25 Quick Healthy Chicken Recipes Ready in 30 Minutes

aboveboard and packed with flavor , you ’ll love the small - calorie tally , too !

For a healthy dinner party that ’s comfortable , too , try one of ourquick healthy chicken recipes . Ready in under 30 minute with fewer than 400 calories per attend to , each chicken formula is truehearted and in effect for you . There ’s no need to fudge disjoined meal for the eternal sleep of the family with these salubrious recipe ideas for crybaby breasts , poulet salad , chicken soup , and sept - well-disposed chicken sandwiches . Everyone will relish them !

Air-Fried Chicken Tenders

Whether you call themchicken tenders , fingers , or nugget , electrocute chicken sharpness are always delicious — but are rarely low in calories . So we engage the popular fast - intellectual nourishment carte du jour item and turn it into an light , good for you chicken recipe that has just 12 gm of avoirdupois yet is stoked with 29 grams of protein . The illusion lies in the cognitive operation : crispen the well - seasoned , dinero - crumb - coated tenders in an melodic phrase fryer . Pair with a vegetable side looker for a meal that ’s equally diet- and family - friendly .

Mexican Chopped Chicken Salad with Jalapeño Dressing

If you ’re convinced that grill chicken salad always taste like diet food , this core - goodish chicken recipe will make you reconsider . This Mexican entrée is loaded with enticing colouration and zestful flavors . The homemade salad dressing offers the idealistic mix of creamy and juicy , and the colorful platter of garden truck will make you bury all about those iceberg - only recipe .

Korean Chicken Tacos

It takes just 25 minutes to make this light , goodly chicken breast formula for tacos with a fusion of world flavors . With 39 grams of protein per 350 - calorie service , these taco are indisputable to gratify even the hungry diners at your mesa . To make this meal gluten - free , craft tamari for the soy sauce and check the tortilla parcel for a gluten - spare label — many are naturally complimentary of gluten .

Chicken and Lemon-Broccoli Alfredo

wide-eyed swop can have big results . In this easy , goodish chicken dinner , we replaced typical alimentary paste with broccoli . Chicken Alfredo just became a whole flock healthier and is now an express - lane meal since this rendition is one of those formula that only postulate just5 ingredients !

Pressure-Cooker Ziti with Italian Chicken Sausage

This quick , healthy crybaby recipe tastes like you fussed over it all twenty-four hours . Only you need to get laid the entire Italian - urge on dinner took just 28 minutes ! Fully cooked Italian - style chicken sausage , a simple pass - together marinara sauce , and ziti all " bake " together in a insistency cooker orInstant Pot . Garnish with cheese and fresh Basil the Great .

Smoky Paprika-Garlic Chicken

While the total time is a bit longer for this zingy smasher , only 30 minutes is hand - on . The rest period is for marinating to infuse each Panthera uncia with smoky and citrusy flavors from paprika and lemon yellow juice . For a affection - good for you meal , eat it alone with a side of veggies , construct a chicken sandwich on whole wheat berry bread , or slice and spread it on top of a seam of greens . You ca n’t go incorrect with agrilled Gallus gallus recipe !

Cilantro-Ginger Chicken with Peanuts

Crank up the heat , catch a frypan or wok , and sky together this chicken frying pan meal . It requires just 10 minutes of cooking time ( yes , really ! ) . To keep thing light , dish out over shredded cabbage or opt for brown Elmer Leopold Rice to please large appetites .

Chicken Meatball Noodle Bowl

poulet meatball and thin rice noodles cook up in a flare . After that , all that ’s required to BYOB ( make your own bowling ball ) is call forth together a simple pan sauce and stacking the ingredients . The complete straightaway , goodish chicken formula take up just 25 minutes — faster than delivery can get at your threshold !

Picadillo-Style Chicken Taco Salad

Taco salads incline to be overloaded with beef , tall mallow , and calories . But not this lightened - up easy , healthy chicken formula made with lean ground chicken , wads of colourful vegetable , reduced - fat Malva sylvestris , and just enough crunchy tortilla bit . No dressing is needed when you have a salad with this much variety !

Balsamic Chicken and Vegetables

A chicken frying pan recipeis always receive . This two - part Mediterranean chicken formula is fresh , healthy , and just a little bit sweet . The secret to this heart - healthy chicken recipe ? A balsamic glaze made with vinegar , Italian dressing , and a mizzle of dearest .

Tarragon Chicken Salad with Cranberries

If you do n’t knowhow to make chicken salad , we ’ve got you covered . This recipe involves essentially just one step : Stir everything together . ( Pro tip : For even more protein and fewer calories , merchandise the mayo for plain Greek yogurt . ) Pack whole pale yellow toast , pocket bread , or greens in one container and thechicken saladin another , then appear onwards to a well - equilibrize prompt , healthy crybaby formula for dejeuner that need just 60 second of fabrication .

Lemon-Thyme Roasted Chicken with Fingerlings

Dig into a plate ofcomfort foodthat ’s packed with a surprising amount of nutrition . brightness on oil and heavy on herbs , this easy , healthy chicken recipe come together in one frypan to make cleaning even simpler than the recipe itself .

Pineapple-Chicken Meatball Stir-Fry

Go ahead and close that nutrient delivery app . Premade chicken meatballs ( find them in the freezer gangway ) serve this stir - fry get table - ready in a flare . Really — the fast , healthy Gallus gallus dinner takes only 15 minute ! just stir together the ananas - ginger sauce , then sauté it with the chicken bites , bok choy , bell pepper , and pineapple pieces .

Chicken-and-Apple Curry Soup

Soup in less than 30 ? Sure ! Leftover chicken and boxedchicken brothteam up with sturdy veggies to make it crazy agile . The slightly sweet and oh - so - easy , healthy chicken recipe feature a secluded ingredient : apple succus .

Feta-Stuffed Chicken Breasts

Feta , love apple , and Basil of Caesarea give this warm chicken recipe a bold Mediterranean flavor . Pile the protein onto a seam of wise super acid for a bon vivant easy , goodly volaille dinner party entrée with just 168 gram calorie per serving . Try it with awhole grain salador a hunk of whole pale yellow baguet to make it a repast .

Rotisserie Chicken Banh Mi

Make the most of leftover chicken ( or snag arotisserie chickenfrom the supermarket ) in this Asian - inspired speedy , intelligent chicken recipe . poppycock a wassail baguette with succulent slices of knock chicken plus a crunchy cucumber - carrot topping for a delicious and nimble dinner party option . The Vietnamese sandwich get a spicy kick from jalapeño white pepper and our homemade sriracha mayo .

Cilantro-Lime Pasta Salad

Here ’s one for all who thinkpasta saladsare good without mayonnaise . hone for potluck and piece of cake , our delicious cilantro - lime alimentary paste salad boast hearty chunks of chicken , grape tomatoes , Alexander Melville Bell peppers , and avocado . The quick , healthy chicken recipe also calls for spicy jalapeño pepper , which complements the sweet of toothsome mango tree .

Chicken with Parmesan Noodles

It does n’t get much more traditional than chicken , vegetables , and pasta . But that does n’t mean this well-fixed , healthy chicken formula is boring . Parmesan tall mallow and basil pesto ( learn how to DIY here ) mob this Greco-Roman dinner party with smell .

Chicken Enchilada Wraps

Traditional volaille enchiladas are notorious for being one of the most in high spirits - nutritionist’s calorie item on a Mexican menu . But in this quick , sizeable chicken formula , we ’re giving them a nourishment rise . Wrapped in a whole pale yellow tortilla , the wimp , tomatoes , greenish chilly , and green onions pull ahead spirited flavor from a chile - spiced cream Malva sylvestris blend . All this with few than 400 calories .

Almond-Crusted Chicken

Dip wimp breast in a buttermilk - egg miscellany and roll in squeeze almonds and crispy panko for a principal ravisher with a grain similar tofried chicken(minus all the vegetable oil from mystifying - frying ! ) . A bed of wilted Spinacia oleracea adds valuable vitamin and minerals to the well-situated , healthy chicken dinner .

Snappy Chicken Stir-Fry

Bright green and nutritious - plentiful rooted pea pods add together coloured smell to this classic chicken stir - fry . The entrée features a zesty Orange River Glycine max sauce and packs a whopping 32 grams of protein . For special fiber and nutrients , help the quick , healthy Gallus gallus recipe over brown Timothy Miles Bindon Rice or your favorite whole grain .

Fresh Corn and Chicken Chowder

Creamy corn chowder becomes a protein - packed dinner party formula with the help of shredded Gallus gallus . apply fresh capitulum of sweet Zea mays and greenish bell shape peppers for a taste of summer . The delicious , creamy texture of this easy , healthy chicken formula is courtesy of one unexpected ingredient : clamant flirt white potato flakes .

Basque Chicken Stew

When you first reckon French recipe raw material , you might dream of butter , productive cheeses , and egg . But the cuisine also showcases a nice mixture of vitamin - robust and anti - inflammatory ingredient , as this affectionateness - healthy meal with Gallus gallus demonstrates . olive , tomatoes , red pepper , garlic , and potatoes make this chicken thigh stew hearty and good for you all at once .

Pancetta-Wrapped Chicken with Glazed Date Sauce

Why choose between pork or Gallus gallus when you may have both in one " waitress , this is beneficial for me ? ! " epicure - quality meal . In this flashy bag , juicy volaille breasts are even tastier wrapped with mouthwatering pancetta and gooey cheese . Add a savory date sauce and wilted greens for a nutritious - ample light , tidy chicken dinner recipe that’slow in sodiumand luxuriously in flavor .

Luau BBQ Chicken Foil Packs

What ’s better than a BBQ crybaby dinner party ? A healthy chicken BBQ formula that requires zero dishes — cleanup position does n’t get any easier than this . Eachfoil packetcontains yield and veg , too , for a well - balanced repast .

Frequently Asked Questions

Yes ! When using cooking methods like grilling , roasting , or air - frying , a simple 100 - gram service provides up to 35 grams of protein ; about 170 calories , and 3.5 g of fat , micturate it the perfect addition to any low - calorie , high - protein - friendly life style .

Chicken is one of the leanest meats , and it ’s usually the cooking method and side dishes that makes it high in small calorie . To get the most flavor without sacrificing the nutritionist’s calorie numeration , go crazy with spices , herb , and humiliated - calorie , homemade chicken marinade . The longer you keep it marinade , the better gustatory modality and texture it will have . you’re able to even prep your chicken before and freeze it so it ’s ready for a immediate weekday dinner .

Chicken — and domestic fowl in world-wide — may develop a funky taste sensation after being cook and stored in the electric refrigerator , not to mention a change in grain . To avoid this , wrap it tightly in a intellectual nourishment - safe container , wee-wee sure your electric refrigerator temperature is about 40 ° degree Fahrenheit or less , for up to 2 solar day , maximum . To reheat , attempt to apply the oven , range , or air - fryer instead of the microwave to avoid a mushy or gamey collation and warm up - over tone .

Korean Chicken Tacos