Most multitude hear “ Daucus carota sativa ” and like a shot see a conversant orange tree veg . But carrots also come in red , lily-livered , purple and white . In fact , some researchers say the first domesticated carrot – develop in the region of what is now Afghanistan – were yellow and purple . Red carrots rest democratic in Japan .
A Cooperative Extension specialiser in Wisconsin has canvas the carotenoids , which bring forth different colors in unlike Daucus carota sativa strains . Daucus carota sativa of all colors are good germ of vitamin A. Beyond that , different colouring have different health benefits that are described below .
New varieties of colourful carrots are being introduced and older strains are being better all the time . essay planting a small number several of non - orangish carrots and recover out which one have the taste and texture that attract to you . Note that non - orange carrots often have a coarser texture than their orange counterpart .
We ’ve done the research and gather the assortment recommendations from the University Cooperative Extension sites , the Sacramento County ( CA ) master gardeners , and a Maine - based consumer - run seed Centennial State - op . Here are the health benefits of rainbow carrots and rainbow carrot variety show to try :
Red Carrots: Health Benefits and Varieties
blood-red carrots are rich in lycopene , which may help to prevent some cancers . They prevail their colour well when cook . They be given to be less sweet-smelling than orange carrots and may taste slightly buckram .
‘ Atomic Red ’ is a 4 - 6″ Imperator - type ( minuscule - core , sharpen ) open - pollinated carrot . The Minnesota Cooperative Extension and the Sacramento County Master Gardeners say it grows well for them , and Fedco , the seed carbon monoxide - op , praises its bouquet when cooked but notes that it ’s susceptible to the fungal disease Pythium . ‘Deep Red ’ is listed as a successful variety by the Minnesota Cooperative Extension . ‘Red Samurai ’ are long , tapering carrots ( up to 11″ ) recommend by the Sacramento County Master Gardeners . ‘Scarlet Keeper ’ grows 7 - 9″ long blunt - tipped roots that keep well through the winter in the solution root cellar , though their sweet eating flavor is sub - ideal according to the seed co - op .
Purple Carrots: Health Benefits and Varieties
Purple carrots are full-bodied in anthocyanin , an anti - oxidant that can avail to foreclose heart disease . They may have a productive , spicy gustatory sensation and lean to be less dulcet than orangish carrots . They lose much of their color when cooked .
‘ Deep Purple , ’ a 7″ tapering carrot , is recommended by the Minnesota Cooperative Extension . ‘Purple Dragon , ’ a 6″ yellow - cored carrot , is recommend by the Sacramento County Master Gardeners . ‘Purple Haze , ’ a 7″ tapered hybrid orange - cored cultivated carrot , is recommended by the Minnesota Cooperative Extension , master nurseryman in California , and Fedco Seeds in Maine . sapidity meliorate with cooking and it ’s almost as smooth - textured as an orange Daucus carota sativa . The Minnesota Cooperative Extension recommends ‘ Purple pelting , ’ which one grower praises for being purple in good order into the core .
Yellow Carrots: Health Benefits and Varieties
sensationalistic Daucus carota sativa contain high levels of lutein , which advance centre wellness and may also aid to forestall macular retrogression and certain forms of cancer . They incline to have a crisp , juicy grain .
‘ Yellow Pak , ’ a uniform tapering 8″ carrot , is commend by the Minnesota Cooperative Extension . ‘Yellowstone , ’ an open - pollinated Daucus carota sativa , farm big - shouldered 7″ roots with greenish - yellow cores . The Sacramento master gardeners and Fedco recommend it . The come carbon monoxide - op praise its taste and adaptability to different soils . ‘Yellow Sun , ’ a 6″ carrot which some say tastes better cooked than raw , is urge by the Minnesota Cooperative Extension . It may bolt ( go to source ) in cold weather .
White Carrots: Health Benefits and Varieties
bloodless carrots have less carotin than any of the colored smorgasbord , but they ’re high in fiber and tend to have a racy impregnable sapidity and nappy juicy texture .
‘ White Satin , ’ a loan-blend with 8″ on a regular basis shaped sharpen roots , is recommended by the Sacramento master gardeners and by Fedco , the seed co - op , which praises its redolence and mildness , says it ’s less hairy than other white carrot they ’ve strain , and note that it develop 1″ dark-green shoulders at maturity . The Sacramento master gardeners also report success with ‘ Lunar White , ’ a mild - flavor 8″ variety .
Learn more about health benefits and varieties of rainbow carrots here:
coloured carrot have many potential wellness benefitsCarrots : Vegetable Crop Management ( Variety Recommendations and Carrot Growing Guidefrom University of Minnesota
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