The inauspicious wellness effect from eating cane sugar are well known . Whether you ’re diabetic , intolerant to sure sweeteners , raw to work on foods or opt to trim back the kilocalorie , many health - conscious individuals — apiculturist or not — are turning to honey as a healthier sweetener option . Honey provides numerous health benefits . It has tincture nutrient and mineral , it can avail ease the suffering of those with allergy , and it ’s a natural nub produced by bees . Plus , it ’s just delicious !
If you ’ve been serious about using honey instead of sugar , you might have put it in baked goodness such as cake and muffins , used it as the glaze on essence , or use it to add complexity to other meals . Until recently , it was a staple in two of my family ’s favorite southerly side - dishes : tardily - cooked collards and okra plant - and - love apple swither . But not anymore . So , why are we leave it out ?
Of course we know that love shouldneverbe pasteurized or heated before we purchase it . As consumers , we ’re shopping for raw , untreated , unwarmed and staring dearest Cartesian product . This means we browse topically and avoid the “ Honey Bears ” at the grocery store store whose message we know are often cut with sweeteners ( such as high - fructose corn syrup ) and are processed overseas . But what about when we convey it home ?
In the Ayurvedic food medicine custom , it is understood that stir up beloved above 104 degree Fahrenheit have a molecular variety that alters the way of life we endure it . In simple terms , the honey becomes like a glue and is not only intemperate to digest but also hinders proper digestion of other foods . westerly enquiry has concluded that heating dearest destroys its beneficial properties : It pour down the natural enzyme , nutrients and probiotic present in natural honey . In general , beloved is a low glycemic index solid food , but there is circumscribed grounds suggesting that heating and cooking with it raises this grade .
But all hope is not lose ! If you ’re a regular toper of afternoon tea or coffee with honey , there is honorable news : Warming the honey by placing it in tea leaf or umber does not have the same effect as cooking with it ( as long as the water supply is n’t boiling ) . In other actor’s line , you may till reap the benefits of raw honey in your morning tea or coffee .
Here are some other manner to employ dearest in the kitchen that do n’t require high heat :
Honey is wonderfully versatile , even if it does n’t hold up to high-pitched warmth . And though it ’s less flexible than we might have originally suppose , balance ( and compilation ) well knowing that in its instinctive and raw state , honey is act hard for your health and profit you in many ways .
