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We tested pillow at base to determine which offer the upright quality , temperature regularization , ease , and durability to cater to back sleeper .
In This Article
Better Homes & Gardens
Your pillow exert the power to make or break the quality of your sleep and , in turn , the quality of your life . The headstone to unlock your best paradoxical sleep cycles/second to date — and stir up up without a dull aching radiating down your neck — isselecting a pillowthat caters to your dormancy position . For back sleeper , this intend choosing a cushion that offers appropriate support and superlative to maintain spinal coalition through the Nox .
“ The practiced pillow for back sleepers is one that is not too diffused or too firm , “ apportion chief creative military officer at Parachute Home , Amy Hoban . “ Back sleepers should look for pillows that do not push their capitulum too far forward , a position that cause neck stock . ”
Credit:Better Homes & Gardens
Raj Dasgupta , MD , an ABIM quadruple gameboard - certified MD specialize in internal medicinal drug , pulmonology , critical care , and log Z’s medicinal drug , agrees with Hoban . “ Contour pillow are worth considering since they support your neck ’s natural curve , ” he says . “ Look for pillows with good breathability and durability to improve your nap quality , especially if they have cooling features . "
What We Tested
We analyze each pillow based on itsquality , temperature regulation and airflow , comforter tier , and durability . We reevaluate each pillow after laundering and observe any changes in appearance , slackness , resurgence of neck annoyance , and general signs of wear throughout our home examination .
For more information on how we tested pillow in our research lab , check outour examination processbelow .
Our Top Picks
Best Overall
Coop Sleep Goods The Original Pillow
This pillow feature a signature fill that provides the softness of a down pillow and the support of a traditional memory foam pillow .
It has gray roofing tile - stitched cover that may show through white pillowcases .
After testing , theCoop Original Pillowis our top overall pick . During our habitation testing , this pillow exceeded expectation and earn top Mark for quality , comfortableness , lastingness , and value .
Credit: Coop
This pillow ingrain us the moment we opened the box to begin our home evaluation . We gayly replaced our old received pillow with the Coop Original Pillow and found it propose equal part softness and sturdiness that leave our necks feeling supported while sleeping . Its sewing and high - quality materials lend this pillow a epicurean ingathering that we looked frontward to using each night .
Our enthusiasm develop over our one - calendar month testing time period . We find the Coop Original improved our sleep routine because its memory froth filling was softer than other shredded foam pillow . We also like that it conformed to our psyche and neck for a tailored consolation .
The adjustable fill was welcome , as we discover we feel more comfortable removing some of the fill after a few nights of economic consumption . We also appreciated that the pillow exert a nerveless , comfortable temperature , and we never fire up up in a sweat .
The Original Pillow comes with an additional bag of filling, so you can easily adjust the pillow.Credit: Better Homes & Gardens
This memory foam pillow is a standout option for back sleepers because it offers an adjustable loft tiptop and a medium resolution to support a achromatic spine . Each pillow features a Coop Home Goods ’ proprietary remembering foam - and - microfiber portmanteau word fill and has a 6 - in start loft height .
The hypoallergenic fill is customizable to your solace . If your neck feels overextended or you heat with an ache at the 6 - inch loft , remove some of the fill to lower the garret until you reach alignment . Each pillow includes an extra half quid of filling to play with , allow you to tot more book to your pillow as ask .
The Coop Original Pillow includes a pillowcase that is motorcar washable with moth-eaten body of water on a delicate wheel and secure for tumble dry low .
It ’s available in queen or king size , and you could purchase the Coop Original Pillow solo , as a distich , or in a four - pillow bundle to fit out your beds in one fell swoop . well still , the duad and four - piece set come at a discount rate for maximal note value .
After a calendar month of uninterrupted manipulation , we feel confident commend theCoop Original Pillowto back slumberer searching for a pillow that offers ample neck opening , headspring , and back backup with medium firmness while also delivering a soft , lucullan feel . The only vista we did n’t love about this pillow at the terminal of our examination was that its tile - sew was seeable through our white pillowcases and felt like an unnecessary blueprint touch .
Product Details : Sizes : poove and king |Outer Material : Lulltra ™ cover |Fill : storage foam and microfiber blend |Care : Wash masking in cold-blooded water , tumble dry on down in the mouth . good inner pillow slide fastener with guard pin , then lave on cold delicate cycle per second . Dry one pillow at a time on fall dry low . Loft:6 inch
Key Terms to Know
Best Adjustable
Uttu Cervical Pillow
This pillow maintains its attic with across-the-board use and has an adjustable layer , allow for you to orient it to your ideal elevation for custom puff .
Though adjustable , the Uttu Sandwich Pillow is definitely firm and may not be the correct choice for someone who favor a plushy position to land each night .
If you ’re a back sleeper who loves a custom - primed pillow but loathes pulling out sliced filling to find your idealistic fit , theUttu Sandwich Pillowis for you . The contoured pillow forgoes the messy fill and streamline the journeying to your supportive sleep . Simply move out the inner level which lowers the loft height in seconds .
The memory foam pillow is designed to battle neck opening infliction and promote alliance for back and side sleepers . It ’s a high-pitched - density pillow with contours that cradle the neck and relieve pressure item for revitalizing sleep . The pillow sports a political machine washable bamboo cellulose xanthate covert and has mesh side instrument panel to promote airflow and keep a cool temperature throughout the nighttime .
It comes in classic queen and Riley B King sizes , as well as a locomotion - sized pillow to supply exceptional , supportive quietus while on the go .
We assessed theUttu Sandwich Pillowover a one - month period to determine how well it defend back slumber with uninterrupted use . This pillow made a self-colored first impression during the initial week of testing . Its quality fabric and subdued - yet - lasting firmness level left us eager to turn in betimes .
We found it keep up a coolheaded temperature all nighttime , and we especially enjoyed the flow of air provide by the integrated side jury . It maintained its original loft height and resoluteness after its first laundering and a calendar week of back sleeping .
By the end of the one - month trial run , the pillow stay on telling , provide exceptional backup and comfort while sleeping . It expertly contour and cradled our chief and neck , and we observe that we slept more thoroughly with this pillow than with other foam pillows from our yesteryear . Better still , we found that the contoured foam maintain a neutral conjunction , and we no longer woke up feeling sore or stiff in the forenoon .
Our experience with theUttu Sandwich Pillowwas overwhelmingly positive , and we feel comfortable commend it to back sleepers and side sleepers searching for unwavering firm support and an adjustable loft tallness . Our evaluation revealed two flaws in this pillow , but neither was significant enough to keep us from reaching for it every nighttime .
We found that if the bedroom was cold , the pillow became firmer than normal and involve a few minutes to adjust to mildew to our head or neck . Our pillowcase also slip off several times , but we do n’t hold this against the pillow because we essay with a silk case that was prostrate to sliding .
Product point : Sizes : Queen , king , and jaunt |Outer Material : Polyester , viscose |Fill : Memory froth |Care : Machine washables |Loft:4 inches
Best Down
Parachute Down Pillow
This ultra - soft pillow is breathable , lightweight , and does n’t demand a breaking - in period like other pillows to enjoy a comfortable night ’s eternal rest .
You may necessitate to replace this pillow on a regular basis to enjoy optimum neck support . We set up it lost its signature fluffiness and comprehensiveness after three month of consistent exercise .
Down pillows are n’t the first choice for back sleepers as many miss the firmness necessary for solace and alignment , but we found theParachute Down Pillowwas a standout in its category because it was lightweight , breathable , and allow us feeling supported for most of our examination period .
TheParachute Down Pillowcomes in standard or top executive size and is available in your pick of three densities : soft , medium , or firm . The average and fast pillow options are designed for back railroad tie ( or those who require extra support ) and feature swarm - like plush fill compose of down clump , down , and feather fibers .
It boast a cotton fiber sateen shell and is secure with a double - sew piping furrow to ensure durability . Laundering is straight , too . The Parachute down pillow is automobile washable on a finespun cycle and tumble dry safe .
We brought theParachute Down Pillowhome and evaluated it over a period of three months to determine how well it abide back sleeping . The pillow made a promising first depression , earning above - average First Baron Marks of Broughton for all tested class .
It was soft , as we expected , but we were encouraged that it feel supportive , too . More impressive still , the down fill bounced back to its original chassis after we lifted our straits from the pillow . The cotton sateen cover maintained a cool temperature through the night , and we noted the down fill felt swarm - like and weightless during our initial testing period .
Our satisfaction retain after one month of sleeping on theParachute Down Pillowevery Nox . Reaching for this pillow nightly feel like a treat , not a chore , and we notice that it provided especial quilt for back and side catch some Z’s .
We notice that it maintained a cool temperature despite being live sleepers . TheParachute Down Pillowsurprised us by maintaining its level of support over the four - week menses and did not cause any cervix pain . We felt eager to recommend it after one month , and apart from the pernicious down olfaction , we found no problems with the pillow ..
Credit: Amazon
After three months of consistent use , our fervour for the pillow began to decline . The pillow seemed to deflate a act , lose some of its featheriness and we set out awaken up with neck pain in the aurora .
While we bear on to use it at night , we had to flip it several times to re - fluff it to feel comfortable and that interrupted our slumber . We screw using it for three month , but it seems as if we’llhave to replace it often .
Product Details : Sizes : Standard , king |Outer Material : Cotton sateen |Fill : European white-hot down |Care : juiceless clean or machine washout dusty |Loft:2 in
Credit: Better Homes & Gardens
Best Latex
Saatva Latex Pillow
It earned high scores for its lineament and durability , along with above - average ratings for comfort and temperature regulation .
It took us three round before the pillow was completely dry on the tumble dry mount .
Cooling , supportive , and adaptable , theSaatva Latex Pillowis our go - to rubber-base paint pillow for back sleeper . The sybaritic pillow is advertize to supply hotel - quality comfort , and we find that to be true after testing it for six months .
This pillow is available in queen and king size and comes in your choice of standard or high loft height . The standard loft height is 5 inches grandiloquent , making this the ideal alternative for back or stomach sleepers , and the high loft measures between 6 and 7 inches tall , best suited for side or combining sleepers .
It sport a hypoallergenic shredded latex core that mould and adapts to your straits and neck opening movement at nighttime , provide continuous solace . Comfort aside , the shredded rubber-base paint essence is both mould and detritus - pinch - tolerant , assist in peacefulness of mind .
The sliced latex paint effect is n’t machine washable , but eachSaatva Latex Pillowfeatures a removable and machine washable fill stratum with an constitutive cotton fiber cover . you’re able to have the Fair Trade Certified organic cotton cover in the wash , too . The airy pillow cover has wicking properties that keep stew and moisture at bay for red-hot sleepers .
We slept on the Saatva Latex Pillow for six months to learn how well it catered to back sleepers . During the initial hebdomad of our evaluation , we gave this pillow top marks for quality and durability , along with above - average ratings for comfort and temperature regulation .
The pillow looked incredibly well made upon opening night , and we found it lived up to its hotel - worthy claims because its material was exceptionally flabby , cool to the soupcon , and olfactory property loose . We required a couple of night to adapt to the pillow while back sleeping , but from that full point forward , we sleep well and without overheating .
Our favorite feature of this pillow was its enduringness and repose of care . We take account that aside from the rubber-base paint fill , the entire pillow is automobile washable and dryer safe . And , although the pillow required three beat on tumble dispirited , we were impressed by how the dryer revived the pillow back to its out - of - the - box figure . well still , we remark that sleeping on this pillow back up our chief and cervix in a fashion that reduced our snoring .
At the close of our six - month evaluation , we continued to reach for theSaatva Latex Pillownightly . It maintained its shape during our examination and continued to provide well-fixed , temperature baffle sleep while back slumber . We have no complaints about this pillow away from its steep price shred and would happily urge our fellow back sleeper to give it a go .
mathematical product Details : Sizes : Standard / faggot and king |Outer Material : Cotton |Fill : Natural shredded latex |Care : Do not lave insert , cover is machine washable |Loft:5 - 7 inches
Best Cooling
Coop Sleep Goods The Eden Pillow
The Eden provides tailor-make comfort with adjustable gelatin - infused fill that maintain its coolheaded , well-off temperature from the pillow core for a sweat - free sleep each Nox .
We comment a thin odor when lying on our stomach during examination , but we did n’t find it while sleeping on our backs .
If you ’re a back sleeper who tends to sudate at dark , theCoop Eden chill Pillowmay be the missing patch of your nighttime routine to result in a more restful , revitalising sleep .
It ’s our pick for the best cooling pillow for back sleepers because it has gel - infused fill and a cool - mite cover that turn in top marks for temperature regulation during our six - calendar month examination period .
TheCoop Eden Cooling Pillowis useable in queen or king sizes and has two pillow silhouettes to cater to back and side sleepers : abbreviate - out and crescent . The pillow is thoughtfully crafted to align the head teacher , cervix , and back for optimal comfort and modulate your temperature .
This include a hypoallergenic gel - infused foam - microfiber fill , a passion - wicking interior layer , a gel - cool down layer , and a cool - to - the - touch outer cover charge . Each pillow comes with an supernumerary half - pound of the gelatin - infused filling , allowing you to add firmness and acme or glower your loft height as necessitate .
We were eager to apply this pillow from the instant we unboxed it . The outer cover was well constructed and , as push , it was observably coolheaded to the touch . We noticed a little odor when we pressed against it but it was n’t obtrusive when lying on our back .
The extra fill was appreciated , and we found that the pillow stay on signally cool despite our tendency to run hot while sleeping . We never had to readapt or flick the pillow to reset the temperature , and we did n’t break a sweat overnight .
One of the winning qualities of this pillow is that the entire pillow , include the inner pillow , can be machine washed and dried at home with minimal effort . When it came out of the dryer , the pillow feel cool and had fluffed back up to the out - of - the - box shape – and then some . We found that we want to transfer additional filling to take down the loft back to our optimal top after drying , which was straightaway and simple to execute .
At the end of our six - calendar month home testing , we still reach for theCoop Eden cool off Pillowevery night . The quality remained special even with consistent manipulation , and we found that the pillow remained as comfortable , laconic , and supportive as it was at the beginning of the trial period .
production detail : sizing : queen regnant and king |Outer Material : Lulltra ™ masking |Fill : Gel - infused memory foam and microfiber blend |Care : Wash masking in inhuman body of water on a delicate cycle and spill juiceless low . wash out the inner pillow once a year in cold urine , delicate cycle and spill dry on low . |Loft:8.5 inches
Easiest to Clean
Sijo FlexCool Memory Foam Pillow
This pillow feel skillful and cooling , has an well-heeled - to - use adjustable fill , and is a piece of cake to keep clean .
It ’s a piffling lumpier than some other pillows .
When we first took the Sijo FlexCool Shredded Memory Foam Pillow out of its package , we were a small questioning about how buddy-buddy and fluffy it is . But the option to set the filling on this Sijo Home pillow have in mind you’re able to easily customize it to your unadulterated thickness : All you have to do is unzip the cover and remove some of the remembering foam dressing .
Compared to some other pillow , this one is a little on the softer side , which help make it an idealistic choice for back sleepers . Despite this fluffiness , though , it ’s still supportive — a feature you do n’t often determine on soft pillows . The fill straightaway contours around your neck opening and cradles your oral sex .
We also loved how cooling this pillow was . The out plate is made from cool down nylon ( which feels specially voluptuary ) , and the eggshell facing is breathable cotton . We never feel ourselves becoming overheat while prove this pillow .
It also try itself to be extremely durable and leisurely to strip , thanks in part to the removable concealment . In household examination , the pillow was tarnish with chocolate , but quickly came out with a little bit of detergent and water .
Credit: Parachute
This pillow contains “ chopped ” computer memory foam , which helps give it its balmy featheriness — but this style filling can also be very lumpy . If you ’d prefer a smoother - feeling pillow , standard memory froth might be a good option . While we initially remark the lumpiness , we ended up getting used to it during the examination stop , peculiarly since the chopped filling enables the pillow to be adjustable .
This is n’t the cheapest pillow on our lean , but we discover the toll to be fair . This feels like a high - conclusion pillow — it ’s comfortable to touch and slumber on and feel well - made . The zip fastener on the obliterable cover sailing effortlessly , for example , and we loved how wanton it was to adapt the filling .
Product contingent : Sizes : Standard / queen , tycoon |Outer Material : Nylon , spandex |Fill : Shredded memory foam and polyester fibre blend |Care : Machine wash on cold on a docile cycle with like colors and fall dry humiliated ( outer textile ) ; spot clean with mild detergent ( essence ) |Loft : Customizable
Credit: Better Homes & Gardens
Best Crescent
Coop Sleep Goods The Original Crescent Pillow
The curved chassis and adjustable filling means this pillow works well for dissimilar eternal rest styles .
It is n’t as cooling as some of the other options , so may not be the choice for hot sleeper .
The Coop Home Goods Crescent Back and Side Sleeper Pillow has an strange design : Though the top looks like a “ even ” pillow , the bottom has a crescent - shaped cutout that gently curves around your shoulders and cradles the back of your brain . As a result , this pillow is in particular well-to-do for back sleepers , though it can put to work for other quietus positions , too .
Like some of the other pillows on this listing , the Coop Home Goods Crescent pillow is adjustable ; you’re able to unzip the tabu cover to remove some fill , which is cut - up memory foam . And if you ’re a back slumberer , you ’ll likely need to do just that , as we noticed in examination that it was overly lofty and caused some neck pain sensation before we conform the heaviness .
Once we did take out some of the fill it , though , the pillow felt lovely and gentle , though still very supportive when lying on our backs . And in example you prefer an even denser pillow , the hardening also includes an extra bag of fill .
The outer cover is a nice knitted material that feels comfortable to touch . We had to wash the cover during examination , thanks to a muddy paw print from a pet . The dirt easily came out in the laundry , and we did n’t notice any shrinkage or change in its quality . We value , too , that there are two zipper — if one jailbreak , you’re able to still apply the pillow without the excess filling splatter out .
This is n’t a cooling pillow . While this wo n’t be a problem for everyone , it may become excessively quick for multitude who incline to run spicy at dark . We noted that we now and then had to turn the pillow over when the cloth warmed from their soundbox warmth . In testing , the filling also occasionally slip to the top of the pillow , providing less head backup . you could easily flip it to redistribute the fill , however .
Product Details : size : Queen , King |Outer stuff : Polyester |Fill : Memory foam |Care : Spot or pass over clean and tumble dry |Loft:8 inch
The Bottom Line
After testing , we determined that theCoop Original Pillowis the best pillow for back sleeper because it sustain a well-fixed temperature and offer the signature plushness of a down pillow with the unwavering neck support of a classic memory foam pillow .
Our Testing Process
We put seven pillow to the test , using them systematically while back sleeping over a one- , three- , or six - month point . We began our evaluation of each pillow by essay its material and construction without the covering , measuring its startle loft height with a ruler , and assessing how each jibe into its gibe sized slip . From there , we set down on the pillow , mark how each supported our head , neck , and shoulders while on our backs , and gave each a sniff trial run to determine if they had emitted any odour . For adjustable pillows , we follow the manufacturers ’ command to dispatch and put back fill and reflected on the simpleness of the process . After making our first impression , we start evaluating the pillow across five categories throughout the length of our examination menstruation : tone , temperature / airflow , comforter , strength , and time value .
To set the lineament of the pillow , we probe the pillows for premium features and point that expressed high - timbre material and craft . We measure how well the pillow maintained our temperature and offered airflow . For cooling - specific pillow we observed if they remained frizzy and cool to the touch throughout the night .
We tested the pillow for comfort by lying on our book binding and debate how well the pillow supported our cervix , read/write head , and backs immediately after settle onto the pillow and as we slept throughout the night . The most comfy pillow left us feeling supported while sleeping and did not go away us with any new or resurgent aches to contend with in the morning . The durability of the pillows was mold by how well each pillow view as up its original shape and structure over the elongated time with uniform use and laundering . We honor preindication of wear or tear , chunky fill , mishapenness , laxity , and revivification of neck opening pain . Finally , to mold the value , we weighed the Mary Leontyne Price of the pillow against the bore of its materials used , its lastingness , how well it maintained its shape and support over metre , and our overall examination experience . We mull over on whether the pillow were price fairly for their offering and if we would be uncoerced to pay more to purchase the pillow ourselves .
What to Know About Pillows for Back Sleepers Before Shopping
Material
The top pillow cover material admit cotton plant , viscose , and polyester blend . Each provides a different experience for sleeper and may need corporeal - specificpillow laundering .
cotton fiber : Cotton is the ideal pillow textile for those seeking breathability , blurriness , and easy guardianship . Cotton is a lightweight natural fiber , machine washable , and is available in varied finishes , including brushed or sateen . The downside for cotton is that it requires longer dry time , suffer shape over time , and is not hypoallergenic . This material is best for those without asthma , skin sensitivities , or other allergies .
Viscose or Lyocell : Viscose , rayon , lyocell , bamboo — and blends of all mentioned — are democratic pillow cover materials because they are easygoing , smooth , and lightweight . These materials are markedly less expensive than instinctive silk but extend a similar glide as the luxurious natural fiber .
Credit: Saatva
Polyester : Polyester and polyester blend pillow binding ply a standardised softness to cotton at a more low-priced terms point . That said , polyester is machine washable and offers a more rapid drying than cotton . Like cotton , polyester pillow covers are not hypoallergenic and not ideal for allergy - prostrate sleeper . Polyester covers are less breathable than cotton or viscose and may not be the best material for live sleepers .
Fill
Down : Down is a pillow filling made from soft duck or goose plume . The lifelike material is popular due to its exceptional fluffiness and breathability . “ Down is the ideal stuff for pillows as it is a mellow - character cloth that is long-lived , supportive , fluffy , and well-fixed , ” Hoban pronounce .
Down is an unparalleled pick for someone seeking a plushy pillow to sink into each night . That said , down often lacks the resoluteness necessary to provide optimal comfort for back sleepers .
“ Soft materials that lack structure , such as down , may not allow for adequate financial backing throughout the nighttime , particularly if you modify positions , ” saysChristina Heiser , content music director of Saatva . Another drawback for down pillows is they are animal - sourced and often less hypoallergenic than synthetic alternative .
Credit: Better Homes & Gardens
Memory Foam : Memory foam fill is one of the most sought - after options for back sleeper pillows due to its unparalleled sustenance . This popular filling is called viscoelastic polyurethan foam and descend in a chopped form , like theCoop Original Pillow , or a molded form , like theUTTU Sandwich Pillow . storage froth does n’t requirefrequent fluffing , it holds its shape over time , and is dust mite resistant .
“ Memory foam is great at contour and molding to your body , which mean it can be well-fixed for your heading and neck if you sleep on your back , ” Heiser says . “ If you ’re a back sleeper who catch some Z’s hot , look for amemory foam pillow with cooling materials , like graphite or cool off gel , since traditional memory foam control body heat . ”
A few remarkable cons for memory froth are that , in solid strain , it ’s often quite bulky and big . It also tends to off - gaseous state ( release an odor ) as you break it in , and unless it ’s colloidal gel - infused like theCoop Home Goods The Edenpillow , memory foam often retains warmth and tender little breathability .
Latex : Latex pillowsoffer back sleeper a comparable living storey as memory froth , making it a not bad option for those who make do with aches and pains in the morning . Like foam , latex does n’t necessitate fluffing , is durable , and is rubble - mite tolerant .
This fill is right for blistering sleepers , though , as it has honorable flow of air than memory froth and stay on nerveless against your cutis at nighttime . “ Latex is buoyant , responsive , cool , and excels at head word and neck support , which is essential for back sleepers , ” Heiser say .
We found that pillow with latex filling , like theSaatva Latex Pillow , are often more expensive than their memory froth counterparts .
“ Memory froth and latex are with child option because they offer sound support and adapt to your figure , ” Dasgupta says .
Loft Height
Loft height is one of the most important considerations when selecting the a pillow for back sleeping . “ Back sleeper should look for a pillow that place from 4 to 6 inches in altitude and a medium - to - firm density , ” Hoban says . This reach maintains spinal alliance and provides mind , cervix , and articulatio humeri support through the nighttime .
pillow with a loft meridian surpass 6 inches leave the neck opening in an unnatural location while back sleeping and extend connective muscles , resulting in aches and annoyance in the morning . Loftier pillow affect airway alignment and may contribute to ventilation outcome and snoring . “ In most cases , back sleeping car call for a medium - loft pillow to assist fill in the disruption between their neck and the mattress , ” Heiser explains .
With that said , some pillows provide you to tailor loft height with removable filling . Coop Home Goods The Edenhas a start pigeon loft of 8 in , but it remains one of our top recommendations for back sleepers as it allow you to remove filling as needed to achieve unparalleled comforter and reenforcement for your body .
Firmness
Firmness may seem like a subject of preference , but in reality , it ’s a key player in ensuring your comfort at night and when you wake up in the morn . A plush , feathery - diffused pillow may feel opulent the moment you lie down to log Z’s , but its nebular fill may go your neck to slump out of alinement throughout the night .
dim , firm pillows may leave in similar aching and pain in the neck , as extra - firm pillow are more difficult for back sleepers to set to their caput for customized support and alignment .
“ A medium - house to fast pillow is a good option for back sleepers as this will help provide stable neck support and right head and spinal alignment during sleep , ” Heiser say . “ avert a too - soft pillow as a back slumberer as this wo n’t provide enough support and may cause neck pain . When log Z’s on your back , your headland should be in vertical alignment with your breastbone . ”
The Coop Original Pillowis a medium - concentration pillow and gain the top spot on our list because we were impressed by its ability to at the same time deliver unmanliness and support .
Other Back Sleeper Pillows We Tested
Sealy Adjustable Pillow
design with an adjustable filling , theSealy Adjustable Pillowis a thickset , mild , and supportive pillow that ’s reasonably comfortable for back crosstie . We did n’t opine that it would become flat with sentence . But it ’s chunky than some other pillows we test , and remained so throughout the testing stop . Plus , there ’s a lot of potential waste matter from the excess fill .
The Company Store Cool Zzz Deluxe Pillow
We found ourselves underwhelmed withThe Company Store Cool Zzz Deluxe Pillow . It did n’t rack up above average in any of our examination categories , except durability , and we felt it was priced in high spirits . It lacked a sybaritic appeal , it was unsuccessful at regulating our temperature , and its ultra - soft filling depart our necks unsupported while back - quiescency . We did appreciate that this pillow is entirely machine washable , but we think there are right back log Z’s pillow alternative to consider .
The Marlow Pillow
We enjoyedThe Marlow Pillowinitially , but after six months of testing , we intercept reaching for it as our primary pillow . It was well made , pleasantly downlike , and offered adjustable resoluteness for custom comfort . The cooling and temperature regulation is where it miss the target , though , and we heat up sweaty several nights . The Marlow Pillow is a sound choice for a standard pillow , but we do n’t recommend it for back wagon-lit who run for raging at night .
Your Questions, Answered
How many pillows should back sleepers use?
Although it may be tempting to stack shock to create custom comfort , the professionals we talk to all agree that one pillow is the magic number for back sleeper .
“ A back sleeper goby should use one pillow under the read/write head . This will provide right head alignment during sleep , ” explain Heiser . “ If you ’re a back sleeper with back pain , debate also using a pillow under your stifle to help uphold the curve of your lower back and alleviate discomfort . ”
How much do pillows for back sleepers cost?
Pillows for back sleepers range in toll based on size , replete material , and special feature such as cool technology . Down , computer storage foam , and latex are traditionally more expensive than polyester or synthetical alternatives .
TheUttu Sandwich Pillowis an adjustable pillow , and it ’s the most low-priced option on our tilt starting just under $ 50 . Made of rubber-base paint , theSaatva Latex Pillow , is the priciest selection for back sleepers , starting at $ 165 . A goodpillow protectorwill help extend the life of your investiture .
Who We Are
Maria Contiis a author forBetter Homes & Gardens . For this article , she spent hours analyzing testing brainwave from our family testers , who evaluate each pillow based on its quality , temperature regulation , air flow , comfort level , and durability , and then curated a back sleeper pillow passport template based on the top - performing ware . She also spoke toRaj Dasgupta , MD , an ABIM Quadruple add-in - certified physician specializing in internal medicine , pulmonology , and critical care;Amy Hoban , main originative officer at Parachute ; andChristina Heiser , content director at Saatva , to gain professional brainstorm about what eccentric of pillow best serves back sleepers .
What is BHG Recommends?
Next to all of the products on this lean , you may have noticed our BHG Recommends seal of approval of approval . Products that earn the seal have been put through strict examination to check that they ’re worth a spot in your home . We buy most of the products we test ourselves , but from time to time we are cater sample distribution by companies if purchasing is n’t an option . In these cases , we use the same testing criteria we use to test the purchase product .
Credit: Coop Sleep Goods
Credit: Sijo
The Sijo FlexCool Memory Foam Pillow is a great option for back and stomach sleepers.Credit: Better Homes & Gardens
Credit: Target
Credit: Better Homes & Gardens
Credit:Better Homes & Gardens
Credit:Better Homes & Gardens
