This veggie - filled recipe offer a sound twist on everyone ’s favorite comfort food .
This veggie - filled mac and tall mallow formula offers a healthy eddy on everyone’sfavorite solace solid food . It blends the cheesy profuseness and crisp panko topping of a more indulgent mac and tall mallow with a nutritive mix of carrots , green bean , and broccoli , all tossed intowhole grain elbow pasta . The sauce is a bite lighter , made with fat - complimentary milk , thin - fat cream cheese , and a repress - fat Mexican cheese blend , but it ’s every bit as scrumptious as its more calorie - laden counterpart . It ’s a wholesome mac and cheeseflower thewhole familywill beloved .
How to Customize Veggie Mac and Cheese
To change up this mac and high mallow recipe based on your preferences or what you have on hand , consider these pas seul ideas :
Ingredients
½cuppanko bread crumbs
¼tsp.paprika
8oz.dried whole grain elbow macaroni(about2cups )
Credit: Andy Lyons
1cupsliced cultivated carrot
1cupgreen beans , bring down into 1 - in piece
⅔cupfinely chop Allium cepa
2cupssmall broccoli florets
1¾cupsfat - free Milk River
3Tbsp.all - aim flour
½tsp.salt
⅛tsp.ground black pepper
3oz.reduced - fatness ointment cheese ( Neufchâtel )
1½tsp . Dijon Indian mustard
2cupsshredded reduce - fat Mexican - style four cheese blend(8 oz . )
Nonstick cookery spraying
Directions
Prepare Panko Topping
Preheat broiler . In a bowl stir together panko and bell pepper .
Cook Pasta and Vegetables
In a with child saucepan make the next four ingredient ( through onion ) fit in to software system directions for macaroni , except omit salt ; add broccoli the last 3 minute of cooking . drainage . Return prepare macaroni and vegetable to hot saucepan ; keep fond .
Prepare Cheese Sauce
Meanwhile , in a intermediate saucepan whisk together milk , flour , common salt , and Piper nigrum . fix and stir over medium heat until somewhat thicken and bubbly . put forward in emollient cheese and mustard until tranquil . Remove from heat . Stir in shredded Malva sylvestris until melt .
Broil Mac and Cheese
Immediately pour cheeseflower mixture over macaroni motley ; toss gently to pelage . Spoon into a 2 1/2- to 3 - quart oval baking dish . Sprinkle panko miscellany over macaroni mixture . softly coat panko salmagundi with cooking spray . Broil 4 to 6 inches from the heat 1 to 2 hour or until gilded brown .
How To Store Veggie Mac and Cheese
This veggie mac and cheese can be prepared in advance , wrapped tightly , and refrigerated for up to two days or frozen for up to three months . Thaw overnight in the refrigerator if frozen , then bake as directed . Wrap and refrigerate leftover mac and cheese for up to three days or stop dead for up to three months . Reheat , covered , in a 350 ° F oven until hot throughout before serving .
Nutrition Facts(per serving)
- The % Daily Value ( DV ) tells you how much a nutrient in a solid food serving contributes to a daily diet . 2,000 Calorie a 24-hour interval is used for general nutriment advice .
